Being as the most common sexual problem in men, early ejaculation is characterized by a lack of willful charge over ejaculation much ahead of their partner can reach the climax. Obviously, it crushes a man’s sex life, his confidence, and makes him feel less of a person. What’s more, research says that if a man releases within two minutes of penetration, he is experiencing early ejaculation. Some men are aware of their premature ejaculation. It is an obvious problem, devoid of nuance. However, the concomitant repercussions of early ejaculation are fainter and frequently ignored.
What are the causes of premature ejaculation?
To begin with, one must know the causes of premature ejaculation in order to identify where your problem is originating. Young adults normally go through premature ejaculation during their earliest sexual encounters, but in the long run master control. Psychological factors usually contribute to this dilemma. Men occasionally neglect to recognize the connection between coitus and emotional welfare, and early ejaculation can be induced by stress, depression, anxiety, previous sexual subjugation, or a complete lack of self-esteem. Social factors also contribute to sexual function and this problem could arise due to failure of communication between partners, upset feelings, or unsettled dispute that meddle with the capability to attain ardent sexual relations.
Medical conditions such as hormonal problems, abnormal reflex activity of the ejaculatory system, inflammation and/or infection of the prostate or urethra, nervous system damage resulting from surgery or trauma, and certain effects of medication used to treat mental health problems are some of the biological causes of early ejaculation. These situations certainly necessitate the help of a physician.
Early ejaculation can be managed.
Hence, now is the time to step out of the shadow of embarrassment because man, you are not alone. Investigations show that 60% of men suffer from early ejaculation from time to time and 30% to 40% usually find their release within a minute. Early ejaculation is treatable with the proper management. Here are seven tips for preventing early ejaculation that you can actually utilize in order pull through as many one night stands as you can without feeling disheartened and daunted of your condition. Ready your box of rubbers because man, you can finally kiss premature ejaculation goodbye.
Eliminate anxiety in your system.
To avoid one of one night stand dating scams, you have to cut down the anxiety in your system and master how to loosen up and relinquish the uneasiness. When you feel buoyant, you are giving in to the feeling of lewdness and sensuality, becoming more expressive and affectionate. It paves the way of giving and receiving satisfaction from your partner without the dreadful whammy. The natural method to resolve your early ejaculation is to relax your body and lessen your tension and anxiety.
Practice some deep breathing exercises.
Deep breathing is a kind of meditation that can occasionally aid mastery of the arousal and anxiety resulting in premature ejaculation. Avoid those shallow, short breathing which can accelerate your heart rate and trigger this problem. You can do deep breathing exercises by breathing in one deep, full breath for five seconds, hold it for about three seconds, and then exhale slowly for another five seconds. Do this for about five minutes and use it when engaged in sexual intercourse. To have sex, you need to find the right partner first. For that you have to search for the best legit sites. Find out if a site like sex search is any good or not. As shown on onenightstandplan.com, there are multiple reviews that can confirm whether sexsearch.com is a legit site or not. Once, you have found the right partner, you can proceed with further with more intimate stuff. But, your sexual health is still vital, so keep practicing the breathing exercises for better performance.
The Stop-and-Start Technique.
This method entails stimulating the penis and ceasing just before you feel that you are about to release. After achieving an erection, you should stop the stimulation until you begin to lose the erection. Start again once you feel that you have redeemed control. Repeat this process four to five times by yourself without distraction and eventually let the ejaculation take place so you can determine the point of no return. A lot of men see the drawback of this method, finding it somewhat dissatisfying. Patience is a virtue. Eventually, you will make love for as long as you like without the dread that at any moment, you will tense up and it will be game over.
Delay your ejaculation using the Squeeze Technique.
This technique needs you to squeeze the area between the shaft and the glans just when you are at the point of climax. The aim is to lessen your hard-on through squeezing. Like the stop-and-start technique, you should perform this on your own first and recognize your point of no return. Keep doing this process for four to five times until you want to release your orgasm. To be successful with this method, you have to do it for several months, thus requires extensive determination.
The most convenient exercise – Kegel.
There is no better approach to strengthen the pelvic muscles than to develop a strong pubococcygeus muscle, which can aid ejaculation control. You can learn to find this muscle by abruptly stopping the flow of urine when you micturate. Once you find it, you need to practice contracting that muscle for 10 seconds then relaxing it. Do three sets with a 10-second pause between sets at any time, anywhere. Practice releasing all the pressure from the pelvic muscle to allow the relaxation for carnal fulfillment. Perform these exercises while you’re erected.
Culmination of methods: The Tantric Technique.
Average sexual intercourse consistently seeks the orgasm, the release of energy. Tantric method means a longer and deeper making love. To prevent one night stand dating scams, practice utilizing the Tantric methods of creating a sensual connection, including when you are nearing the point of no return. If you feel that you are edging towards that point, pull out or stop the stimulation, then contract the pubococcygeus muscle and lower your chin to your chest to prevent energy from getting too high. Draw in a breath, sensing the warmth of erotic intensity spring up in your body. Repeat this process as needed, up to the need to ejaculate is no longer pressing.
Use the climax-control condoms.
The outcomes may be different but a condom with benzocaine can stretch intimate activity and postpone the big O as long as five minutes. Benzocaine is a mild anesthetic with a minor numbing effect that aids in decreasing your sensual perception and take your carnal response in a more controlled manner while you enjoy making love. You can also use the climax-control condoms in solo session to know if it can lengthen and manage your exhilaration.
Women play a vital part in facilitating men to conquer early ejaculation. With the lack of understanding and psychological support, men are improbable to gain the level of relaxation needed for sensual fulfillment. So try to eliminate your fondness of one night stands and get a fling for the mean time instead. You and your fling should learn to please each other orally while she works on you to overpower your early ejaculation. With precise persuasion, this problem can be totally treated and finally being able to take your one night stands in such a way that she moans with pleasure, once you have mastered controlling your ejaculation.